We all say we want to lose weight, but what we really mean is we want to get rid of the fat cells weighing down our body. There are a variety of ways to lose weight, but many of them do not actually shrink your fat cells and deliver the health benefits you are really looking for. The following safe weight loss strategies will help you think of creative ways to increase fat burn so you not only see a drop on the scale, but look and feel healthier than ever!
Safe Calorie Deficit
You probably already know that in order to lose weight you have to start burning off more calories than you consume, which is called creating a "calorie deficit." The problem is most people do not know how to go about safely creating that deficit. Rather than just focusing on cutting foods out of your menu to reduce calories, safe weight loss strategies include increasing the number of calories you burn as well.
When you restrict calories severely you will lose weight, but you will also cause havoc for your metabolism which will eventually cause your weight loss to stall. There are also some more serious consequences when you go long periods of time without eating enough to sustain basic bodily functioning.
When you reduce what you are eating some but also increase calorie burn through physical fitness, you will be able to eat more while still burning off fat. In fact, you will find yourself losing weight faster with this safe weight loss strategy than you would by just cutting your calories incredibly low!
Finding a Balance
Safe weight loss plans will never ask you to eat a diet that is incredibly unbalanced. You need the nutrients offered from all of the basic food groups, and when you start cutting some out or drastically reducing them on a regular basis you will interfere with the ability of your body to function properly. For instance, those who go on extremely low carb diets often find that they get dizzy, experience frequent headaches and have trouble exercising due to fatigue.
The goal is to eat a balanced diet that focuses on nutrients your body needs to function correctly. This way, you have the energy you need to get through your day plus endure workouts with spunk and your body is more efficient at burning that stored fat.
Control, Not Elimination
This safe weight loss strategy is tied directly to the last one. Instead of trying to cut out carbs, fats, or other undesirable foods from your diet, learn what your body needs those food sources for and control them accordingly.
For instance, refined carbs such as white bread and sugary sweets are more likely to be stored as fat, but whole grain carbs are your body's main source of energy. This means you don't need to reduce carbs in general, but select ones that have not had their valuable nutrients stripped and eat them during the most active portion of your day. This will ensure you always have the energy you need without dumping refined carbs into your system which your body has little to no use for.
In general, safe weight loss is any method that delivers required nutrients to your body and works with basic human nature, rather than against it.