Finding a diet that works for you is not an easy thing to do. And trying to find a free fast weight loss program may seem impossible. But we've rounded up some online diet programs that will help you to lose weight for free. That's right. There is no monthly membership fee.
What are the Fast Free Weight Loss Programs?
FitDay is an online dieting journal that helps you to track the weight that you lose. It also has charts and graphs that will help to illustrate the progress you make towards your goals.
Diet Bug provides an online support group community like many other dieting websites, but it is completely free. The site is designed for women and includes many popular weight loss tools and menu plans.
iVillage Total Health makes available exercise routines and customized meal plans from nutrition and fitness professionals. This program is also designed to appeal more to women than to men.
SparkPeople is a website that provides a community of support as well as a four-phase diet plan. This site will help you to lose weight and maintain that loss for the long term, all without charging you a single dollar.
Calorie Count provides dieters with free community support and diet tools. This site has several diet plans that are available to make it easier for people to find a diet that works for them.
How Will These Programs Help?
These free fast weight loss programs give you the tools that you will need in order to diet successfully. They also are designed to provide support and encouragement to dieters as they try to reach their dieting goals. The online dieting communities will provide accountability to keep you eating right and exercising consistently. The tools provided by the various websites will also give you the information to make sure that you are eating right, just as if you were meeting with a real dietitian. Some of the tools that are included in the various diet programs are BMI calculators, calorie listings, food journals, and exercise logs.
Who Will These Programs Help?
Because of their mostly supportive nature, these websites are great for those who need a support system but don't have time to attend weekly meetings. Because all of the programs are free, they are also great for those who do not have a lot of extra money to spend. A free fast weight loss program like one of these will provide a structured diet program for those who do not have time or money to find it elsewhere. They are also designed for those who are computer savvy and have consistent access to the internet.